Therapy for Anxiety
Anxiety is a normal response to stress – your body’s way of keeping you alert in the face of danger. But when those feelings become constant or overwhelming, they can start to impact your daily life, relationships, and wellbeing.
At Care for me Counselling, we offer a calm, confidential space to help you understand what’s driving your anxiety and learn practical ways to manage it. Our experienced therapists provide personalised support in a safe, non-judgemental environment.
Anxiety can show up in many different ways, including:
Generalised Anxiety Disorder (GAD): Persistent, excessive worry about everyday situations
Social Anxiety: Fear of judgement or rejection in social settings
Panic Disorder: Sudden, intense panic attacks
Post-Traumatic Stress Disorder (PTSD): Ongoing emotional distress following trauma
Obsessive-Compulsive Disorder (OCD): Intrusive thoughts and repetitive behaviours aimed at reducing anxiety
If anxiety is affecting your sleep, your work, or your relationships, therapy can help you break the cycle – and find lasting relief.
How Therapy For Anxiety Can Help You
Our therapy for anxiety is here to help you gain clarity, resilience, and practical tools to feel more grounded and in control – whether you’re managing daily stress, navigating burnout, or facing something more complex.
Therapy can help you:
Understand the root of your anxiety or emotional fatigue
Develop healthier boundaries and coping strategies
Rebuild your sense of purpose and emotional resilience
Reconnect with joy, rest, and self-compassion
Feel supported, seen, and understood at your own pace
We take an integrative, personalised approach tailored to your needs – supporting you to reset, recover, and feel more like yourself again.
Counselling Tailored to Your Needs
What to Expect From Counselling
Care for me Counselling provides a supportive space to talk through what’s on your mind, especially during times of change, stress, or emotional difficulty. It can be short-term or open-ended, depending on your needs. Your therapist will offer a calm presence and help you explore your thoughts and feelings. Together, you’ll look at what’s troubling you, identify patterns, and find ways to move forward.
Why Choose Care for me Counselling Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychologists and therapists are fully qualified and accredited. We’re proud to offer sessions available both in-person across greater manchester and online, to best suit your needs.
Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Frequently Asked Questions
Below are answers to some questions we are frequently asked about our counselling services
How much is counselling?
Counselling sessions cost £80 for face to face appointments and remote sessions cost £70 & last 50 minutes. We’re committed to providing transparent pricing with no hidden fees.
How long do counselling sessions last?
Each session is 50 minutes. This allows enough time to explore what’s going on while keeping the space focused and manageable. Get in touch with us today to find out more about counselling services.
Do you offer online counselling?
Yes — we provide secure, confidential online counselling to clients across the UK. It’s a flexible option for those who prefer support from home or find travel difficult.
Is counselling available near me?
Yes. We offer in-person counselling at our Manchester clinic, as well as online sessions for clients across the UK. Help is available wherever you are. Contact us to find out more about counselling.