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Individual Therapy

Confidential One-to-One Counselling in Oldham & Online

At Care for Me Counselling, we offer a safe and confidential space to explore your thoughts, emotions, and challenges. Individual therapy is ideal for anyone navigating anxiety, depression, trauma, or identity issues.

What We Help With:

  • Anxiety & low mood

  • Stress & burnout

  • Grief and loss

  • Personal growth

  • Emotional overwhelm

Approach:
We use a person-centred, integrative approach—tailored to your pace, your story, and your values.

Formats:

  • Face-to-face in Oldham

  • Online via Zoom

  • 30-minute “Just Talk” sessions

  • Walk & Talk Therapy

CTA:
Book a free 15-minute consultation today.