Understanding & Treating Anxiety and Depression
Anxiety and depression often feel overwhelming, but support is available. Through therapy, you can explore the root causes, learn healthy coping strategies, and feel more in control again.
Common Symptoms:
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Constant worry or panic
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Feeling sad, low, or hopeless
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Trouble sleeping or concentrating
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Physical tension or fatigue
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Withdrawal from relationships
Our Approach:
We use CBT, solution-focused therapy, and mindfulness-based strategies tailored to your cultural and emotional needs.
CTA:
Take the first step—speak to someone who truly listens.
