Therapy for Depression

Depression affects how you feel, think, and function — leaving even the simplest tasks feeling heavy or overwhelming. It’s more than just feeling sad. It can look like irritability, exhaustion, numbness, or a sense of disconnection from yourself or others.

At Care for me Counselling, we offer compassionate, evidence-based therapy to help you understand and manage depression in a way that feels safe and supportive. Whether your symptoms have been building for some time or you’re struggling to cope with a recent change, therapy can offer relief, clarity, and a way forward.

You might be:

• Feeling persistently low, flat, or empty

• Struggling to get out of bed or find motivation

• Withdrawing from people or activities you usually enjoy

• Experiencing changes in sleep, appetite, or energy

• Feeling overwhelmed by guilt, self-criticism, or hopelessness

• Battling ongoing fatigue or emotional numbness

• Finding it hard to concentrate or make decisions

• Wondering if things will ever feel better

These feelings can be isolating — but you don’t have to face them alone. Therapy can help you begin to make sense of what’s going on and take steps toward feeling more like yourself again.