Therapy for Trauma & PTSD
Our Counselling services across greater Manchester
Therapy for Trauma & PTSD
Experiencing trauma can leave lasting emotional, physical, and psychological effects – sometimes surfacing long after the event itself. Whether you’ve been through a single traumatic incident or a series of difficult life experiences, support is available.
At Care for me counselling services, we offer a range of trauma-focused therapies online. Our experienced therapists use evidence-based approaches like Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation techniques to help you process trauma, reduce symptoms, and feel more in control again.
You might be:
Living with symptoms of Post-Traumatic Stress Disorder (PTSD)
Experiencing flashbacks, nightmares, or intrusive thoughts
Feeling constantly on edge, numb, or emotionally overwhelmed
Struggling with trust, relationships, or a sense of safety
Carrying the impact of childhood trauma or emotional neglect
Unsure how to move forward after a distressing life event
Whether your trauma is recent or historic, complex or difficult to define, you don’t have to navigate it alone. Therapy can help you understand your experience and begin to heal.
How Therapy For Trauma & PTSD Can Help
Our trauma and PTSD therapy is designed to support you in managing the emotional and physical effects of trauma in a safe, steady way – without pressure or judgement.
Therapy can help you:
Understand how trauma is affecting your thoughts, emotions, and body
Process distressing memories in a way that feels manageable
Reduce anxiety, hypervigilance, and emotional overwhelm
Rebuild trust, safety, and a sense of personal control
Develop practical coping strategies for day-to-day stability
Feel more connected to yourself and others
We tailor therapy to your pace, preferences, and goals – creating a plan that works for you.
Therapy Tailored to Your Needs
What to Expect From Counselling
Trauma therapy at Care For Me Counselling Services is always guided by your individual needs. Whether you're experiencing PTSD or carrying the emotional impact of past events, we offer a safe, compassionate space to begin your recovery. We’ll work together to identify an approach that supports you – whether that’s structured trauma-focused therapy, general counselling, or a blend of both.
Why Choose Care for me Counselling Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychologists and therapists are fully qualified and accredited. We’re proud to offer sessions available both in-person across greater manchester and online, to best suit your needs.
Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Frequently Asked Questions
Below are answers to some questions we are frequently asked about our counselling services
How much is counselling?
Counselling sessions cost £80 for face to face appointments and remote sessions cost £70 & last 50 minutes. We’re committed to providing transparent pricing with no hidden fees.
How long do counselling sessions last?
Each session is 50 minutes. This allows enough time to explore what’s going on while keeping the space focused and manageable. Get in touch with us today to find out more about counselling services.
Do you offer online counselling?
Yes — we provide secure, confidential online counselling to clients across the UK. It’s a flexible option for those who prefer support from home or find travel difficult.
Is counselling available near me?
Yes. We offer in-person counselling at our Manchester clinic, as well as online sessions for clients across the UK. Help is available wherever you are. Contact us to find out more about counselling.